Episode 364: Internal Family Systems with Rebecca Ching - Your Kick-Ass Life

PODCAST & BLOG

PODCAST & BLOG

There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show to help us understand more about this type of healing. 

Rebecca is a psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navigate the curveballs of life + leadership without sacrificing their health, important relationships, and their business bottom line. 

In this episode you’ll hear:

  • Rebecca shared an in-depth explanation of internal family systems (IFS). (4:47)
  • There are many ways to heal and staying curious about the various methods. (19:04)
  • With IFS all parts are welcome. No judgment. (27:00)
  • Trusting your practitioner and how to break away from a clinician you no longer trust. (30:31)
  • How someone might resolve a common conflict using IFS. (38:40)
  • This is a lifelong practice, it’s not one and done. (47:56)

Resources mentioned in this episode:
Rebecca’s website
YKAL Private Coaching
IFS-Institute
Episode 157: How to find a great therapist and how to get the most out of it

Rebecca Ching is a Psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navigate the curveballs of life + leadership without sacrificing their health, important relationships, and their business bottom line. She believes these curveballs are what challenge our confidence, clarity, and courage, and understand what helps leaders achieve their current success usually does not help them move to their next level of growth. Leaders seek out Rebecca to help them identify the blind spots of recurring struggles and develop the inner bandwidth to tolerate the vulnerability of growth during this season of life and work.

YKAL is supported by:
Green Chef – Go to GreenChef.com/kickass80 and use code kickass80 to get $80 off across 4 boxes including free shipping on your first box!

Right-click to download the .mp3

Subscribe Google Play

Like this Post?
Sign up for updates!