Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus talk therapy can help.
Lara is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks that sabotage health and happiness. Enjoy our conversation.
In this episode, you’ll hear:
- I start the episode off by sharing the strategies I use to combat anxiety thought-spirals. (2:39)
- How Lara helps clients create a safe space to work through unresolved trauma. (10:38)
- Using energy healing to address trauma and how it helps you to retrain your reaction to it. (13:29)
- Some tell-tale signs someone needs to seek out a trauma therapist. (19:45)
- Reprogramming your response to triggers. Being present to the feelings you are feeling and teaching yourself to keep yourself safe.(34:16)
- What is happening biologically when you are triggered. (29:40)
- Making decisions with greater clarity during times of anxiety. (37:59)
Resources mentioned in this episode:
YKAL is supported by:
BetterHelp.com – Join over 1 million people who have taken charge of their mental health at BetterHelp.com/kickass.
AndStillIVote.org – Voting should be free, fair, safe, and easy to access.
Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.