This week on the show we are talking about emotions, which my guest, Sherianna Boyle, has a specific methodology to work through them. I was “emotionally illiterate” for a really long time, which led to lots of numbing out, so I love learning different tools to process them!
Sherianna Boyle is an international Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. Emotions are so much to carry sometimes. But as Sherianna said during our time together, “Emotions are not the problem, it’s our reaction to them.” She helps us understand emotions, how to process them, and honor them.
In this episode you’ll hear:
- How emotions support a kick-ass life. (3:26)
- Sherianna shares how she was drawn to work as an Emotional Detox Coach®. (6:32)
- Emotional detox for anxiety and what it means. (7:35)
- All emotions are good when you process them. There is no negative emotion. (11:25)
- The Emotional Detox philosophy and how it applies to triggering experiences. (15:00)
- How Sherianna works with people who are disconnected from their feelings. (24:39)
- What to do if you carry core beliefs that you are the holder of others emotions. (30:00)
- We discuss surrendering and how it differs from letting go. (38:33)
Sherianna Boyle is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the co-founder of Cleanselife.com, which features her CLEANSE Yoga®virtual video collection, Emotional Detox courses and Group CLEANSES. Sherianna is a featured expert on Simple Habit App, and host of the Emotional De tox Podcast.
Sherianna Boyle is a bestselling author of eight books including her latest: Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and her new book Emotional Detox for Anxiety. She is an adjunct Psychology Professor, former School Psychologist, founder of Emotional Detox Coaching®, CLEANSE Yoga® and the C.L.E.A.N.S.E Method.™ Her work has been featured in Psychology Today, Prevention Magazine, First Women, Well Being Magazine, Yoga Journal and more. Sherianna has presented at renowned retreat centers such as Kripalu Yoga & Health Center educating professionals and individuals on the power of processing your emotions. Sherianna is the host of the Emotional Detox Podcast and her Emotional Detox workshops and retreats can be found at sheriannaboyle.com.