Dr. Samantha Brody, author of Overcoming Overwhelm: Dismantle Your Stress From the Inside Out, is on the show this week. And y’all, who doesn’t deal with overwhelm, right? When she reached out to be on the podcast and told me the title of her book, I thought, “Hell yes, when can we speak?!” Samantha is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center.
Together we discuss what it means to be overwhelmed, how our values can help reduce overwhelm, and how our subconscious beliefs might be undercutting our goals. Finally, Dr. Samantha shares what food and our food choices have to do with feeling overwhelmed.
In this episode you’ll hear:
- What women do to try to combat overwhelm that isn’t working. (7:51)
- How your values affect overwhelm, how they help you vet your choices, and reduce overwhelm. (9:38)
- Subconscious beliefs and how they might be derailing your goals. (16:52)
- The “overwhelm inventory,” what it is and how it helps. (26:21)
- What food has to do with overwhelm. (31:01)
Dr. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business, Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True Publishing). You can find her online at www.DrSamantha.com and on social @drsamanthand.
Resources mentioned in this episode:
Dr. Samantha’s website
Overcoming Overwhelm: Dismantle Your Stress From the Inside Out
The Body Keeps Score
Overcoming Overwhelm Core Values Exercise
YKAL Coping in Uncertain Times Series:
Episode 325: How to Cope in Uncertain Times
Episode 326: How to Cope in Uncertain Times, Part 2
Episode 328: What do you want your behavior to be?
Episode 330: Your Best Work Happens in the Dark