This episode is a mixed bag of topics! First, I talk about how exhausted you might be, and not understand why. Most of us are emotionally and mentally exhausted, so if you need a nap, this is why.
Next, I move on to values. Values are still important, even though you’re probably not living your life like you were the last time you did values work.I give an assignment in this section of the episode and talk about how the real work happens in the dark.
I then move into some advice for other life coaches (I know there are a lot of you who listen!).
About halfway through the episode, I speak to other life coaches, wellness people, and those of you that run online businesses. I’ve seen some people comment that life coaches and healers should stop promoting their services during this crisis, and I’ve got some things to say about this. In a nutshell, if you’re a coach or healer, don’t stop promoting your business because that would essentially be shutting down your business and that won’t help the economy.
At the same time (and this is for everyone)– be present as to what’s happening right now. Communicate about it. Be of service as best you can and know your limits and capacity.