Episode 76: Learning to let go and healing your past, with Terri Cole - Your Kick-Ass Life

PODCAST & BLOG

PODCAST & BLOG

terricole

Hey Ass-kickers!

Welcome to episode 76 of the Your Kick-Ass Life podcast! I’m excited – as always – to bring you today’s guest, Terri Cole, whom I met and bunked with at Soul Camp. Terri joins us to talk about getting her PhD in fear via two life-changing experiences, and how she found freedom from that fear for herself and is sharing it with the world today.

Terri is a licensed therapist, transformation coach and de facto expert on turning fear into freedom. For nearly two decades she’s worked to help celebrities, athletes and everyday people redesign their limiting beliefs to create extraordinary lives.

You’ll Also Hear:

  • What are unwanted identities and how can you work with yours?
  • How listening to her intuition may have saved Terri’s life.
  • The experience that completed what she calls her “PhD in fear”.
  • What is EMDR and how do you know if it’s right for you?
  • What are the 4 categories of PTSD symptoms, and why do they matter?
  • What is the one thing we can always count on?
  • Why being okay with the unknown is so liberating.
  • What surprises Terri most about her clients?
  • And much more!

Episode 76 of The Your Kick-Ass Life Podcast is a journey into discovering the connection fear has in our bodies and in our minds, why control is just an illusion (dammit!) and how we can surrender that illusion for a more fulfilling, and enjoyable life. Join us as Terri shares her wisdom and insights on the powerful topics of fear and healing from the past on today’s show.

Resources:
Terri Cole’s website
The Hello Freedom Podcast with Terri Cole
How Comfortable Are You With The Change Process?, Terri’s blog post
Are You a Prisoner of The Past?, Terri’s blog post
Terri Cole on Twitter
Terri Cole on Facebook
Terri Cole on Instagram

jaJzKK-_AyVNlE2XrC8kIpEwjYBgrPRDHn-3MRztsfo,0m8COKjDwIKlK9MoSJ7aPT8Iyx1HJvqP9meNcCxh_ig (1)Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning Fear into Freedom. For almost two decades, Terri has empowered many individuals including celebrities and professional athletes alike through television, radio, her popular TEDx talk,workshops, and online courses that redesign limiting mental beliefs to create extraordinary lives. Terri’s strategies combine practical psychology, Eastern mindfulness practices, and harnessing the power of intention, to create sustainable change. Terri was a featured therapist on A&E’s Monster in-Laws, Bravo's RHONJThe Lisa Oz Show, had a weekly radio show on Hay House Radio, and writes regularly for publications such as The Huffington PostPositively PositiveThe Daily Love, and has been featured in Italian Elle and Origin magazine to name a few. Terri was honored to be nominated for a Webby Award and to be included in the Top 100 Bloggers to watch. Terri's original podcast, Hello, Freedom! debuted in September 2015 and provides sage advice and practical strategies to create more freedom in all areas of your life.

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