PODCAST & BLOG

PODCAST & BLOG

Why do we spank ourselves?

This weekend I had the opportunity to be coached by a Life Coach during my coaches training. So there I was in the hot seat (I call it that because I was sweating profusely) and she confronted me on something I have been told before, but have always brushed off: The...

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Just be.

A couple months back in one of my coaches training classes we were asked to write down what was important to us. I can't remember the exact exercise, but there I was scribbling a list of this and that. I stopped to think hard about what it was that I wanted and then...

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No second chance for the lost time

"If in fact we're miserable in the process, what's the point of earning money in the first place?" -Paddi Lund I wonder how many people are truly miserable in their jobs. Or even just unhappy. As I type this my eyebrows furrow and I am sad for those people. Many...

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For All the Mommies

Granted, I have only been a mom now for 10 months, and I have a long road ahead of me. But the reason for this post is to talk about the reason I became passionate about this profession. I remember my own mother when I was somewhere at the elementary school age. At...

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Peaks and Valleys

Peaks and Valleys

I think we all remember little things our parents used to say to us when we were kids. I don't mean the "you'll get your mouth washed out with soap" lines, but the positive things. My dad always used to say "peaks and valleys" whenever something bad would happen. I...

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Fulfillment

ful-fill-ment noun 1. a feeling of satisfaction at having achieved your desires What a big, enormous word. I think living in this country, and maybe even more so in southern California, we are always wanting more. Once we get what we want, there is always something in...

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The First Post

And so it starts. Why wait? I decided to become a life coach when my own life took a turn. I was faced with a promotion at my retail job and thought about what my future would look like. Hmmm....boring. Unfulfilled. I mean, if you're going to spend 40 hours a week...

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