PODCAST & BLOG
PODCAST & BLOG
Episode 69: Making a scene, with Susan Hyatt
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Hey Ass kickers! Welcome to episode 69 of the Your Kick-Ass Life podcast! Today’s show has already become one of my personal favorites, I’m so excited to bring it to you. My long-time friend and master certified life coach Susan Hyatt is here with us! Susan has been...
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Episode 68: The freedom in personal responsibility
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I was having a conversation with my friend Kate-- I’m not even sure what we were discussing and I started telling her about about how amazing it felt to finally take responsibility for my life. Let me back up… I hit my own rock bottom in early 2007. About a year prior...
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Episode 67: How to find clarity and change in an instant, with Dr. Amy Johnson
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Hey Ass kickers! Welcome to episode 67 of the Your Kick-Ass Life podcast! On today’s show we’re talking with the one and only Dr. Amy Johnson. Amy is a social psychologist and master certified coach who helps people see their true default nature is wellness and...
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Episode 66: Loving yourself is the new black
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This is an excerpt from my book, 52 Ways to Live a Kick-Ass Life... You know that person everyone falls in love with the second he or she walks into a room? He or she doesn’t necessarily have to be gorgeous, or start throwing cash around the room. No, this person...
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Episode 65: Healing through creativity: Why you need it, with Rachael Rice
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Hey Ass kickers! Welcome to episode 65 of the Your Kick-Ass Life podcast! Today we’ve got a topic I’m super excited to dive into and share with you: healing through creativity. And we have a very special guest to share her wisdom on this subject: Rachael Rice. Rachael...
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Episode 64: 25 acts of self love
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Pssst...did you know you can listen to this episode? Simply click the pink player button above. I do my best to listen when I hear the universe speaking to me. For one, I know I was put on this earth to teach and inspire. One of those things is to teach people how to...
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Not your mama's self-love workshop
ZOMG. Okay, so you know I love a good funny video and you probably know I’ve made a few ridiculous videos over the years with my BFF and co-founder of The Self Love Revolution, Amy Smith. Aaaand we’re at it again. This video really needs to introduction, I’ll let it...
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Episode 63: Common self-love myths and pitfalls, with Amy E. Smith
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Hey Ass kickers! Welcome to episode 63 of the Your Kick-Ass Life podcast! I’m thrilled to bring you this episode with life coach, master communicator and my very best friend, Amy E. Smith. Amy hosts a podcast called The Joy Junkie with her hubs, Mr. Smith. On the...
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Episode 62: Why I think “Don’t take things personally” is kinda bullshit
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Did you know you can listen to this episode (14 minutes)? Simply click the pink player button above... I may very well be pissing off the personal development Gods today, but bear with me. If you dabble in self-help at all, you’ve probably heard the advice of not...
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Episode 61: Dealing with shame even when you think you don’t have any, with Rebecca Bass-Ching
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Hey Ass kickers! Welcome to episode 61 of the Your Kick-Ass Life podcast! Today we’re revisiting two familiar and favorite topics: perfectionism and shame. And joining us is one of my favorite people ever - Rebecca Bass-Ching. Rebecca is a certified Daring Way™...
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Episode 60: Why We Self Sabotage and How To Stop
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Did you know you can listen to this episode? Simply click the pink player button above. Get ready though...I'm HIGHLY over-caffinated so you've been warned... Self sabotage. You know what that is, right? When you want to change really bad. And you know what needs to...
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Episode 59: What Perfectionism and a Shit Sandwich Have In Common
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Hello there! Another solo podcast episode from me, and you can also read it in blog post format below... In the last 5 years of YKAL, I’ve received many emails from women asking me questions...the proverbial “what is wrong with me??” (short answer- nothing.) But, they...
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Episode 58: Expectation Hangover with Christine Hassler
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Hey ass kickers! Ready for another episode of the YKAL podcast? I’m chatting with Christine Hassler, author of 3 books, including her latest: Expectation Hangover. Christine speaks our language, y’all! Just a bit about her background-- she graduated from college,...
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Episode 57: So You Say You Have No Time
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Wanna listen to the podcast? Click the button above! Or just read on... Earlier this year I was having a conversation with someone about The Daring Way program which is an intense, 5 month 1:1 coaching program. During our conversation she’d said she wanted to go deep....
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The magic of awkward conversations
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This is a topic I talk at length about in my book, How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Most people struggle with having hard conversations, as well as setting boundaries. These can be some hard lessons! Enjoy... Let’s...
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