PODCAST & BLOG
PODCAST & BLOG
Episode 90: What no one tells you about life
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Pssst….did you know you can listen to this post? Also, I give more lessons in the audio podcast that what you see below. Preface: Before you dismiss this post as something you don’t need because you don’t have an addiction problem, I ask you to keep reading. This post...
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Episode 89: Choosing Self-Love, with Christine Arylo
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Hey Ass-kickers! Welcome to episode 89 of the Your Kick-Ass Life podcast. I am always excited to share our guest with you and today is no exception. The powerhouse woman joining us is an inspirational catalyst, best-selling author and is widely known as the Queen of...
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Episode 88: Newsflash: Life isn't perfect
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Did you know you can listen to this as well? Simply click the play button above. If you’ve been on the Internet at all the past few years, you’ve surely seen a rise in personal empowerment. Which makes someone like me ecstatic, because I love that more and more...
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Episode 87: Finding work/life balance with Dr. Jaime Kaluga
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Hey Ass-kickers! Welcome to episode 87 of the Your Kick-Ass Life podcast. I’m super happy you’re here for this show because today’s guest is an expert on a topic I get asked about all the time: work-life balance! Dr. Jaime Kaluga is a licensed mental health counselor...
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Episode 86: The grass isn't greener, you just need to deal with your shit
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Preface: for the sake of this post and my point, I’m going to be very generalized here. I understand not all people and relationships are like this. I understand you may be the exception, but please bear with me... I, in no way, shape, or form consider myself a...
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Episode 85: Stand up for yourself without being a dick, with Amy E. Smith
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Hey Ass-kickers! Welcome to episode 85 of the Your Kick-Ass Life podcast. Returning veteran of the show, my best friend and yours, Amy E. Smith is here to talk about the all-important art of standing up for yourself without being a dick! If you haven’t heard Amy...
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Episode 84: Nobody is coming to save you
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Pssst...did you know you can listen to this as well? Simply click the play button above. “Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there,...
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How to Overcome Isolation (and why you're doing it)
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The women that come to me for help are always very similar. They’re smart, high-achieving and if you met her, you’d think she has a great life. She’s busy and being pulled in many different directions. She feels like she blinked and turned 30...then 40...and maybe...
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Episode 82: How to dare greatly
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Hey Ass-kickers! Welcome to episode 82 of the Your Kick-Ass Life podcast. As always I’m thrilled you are here and honored to bring you another show. Today is something we’ve never done before: one of my clients talks about her experience completing Brenè Brown’s The...
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Episode 81: Family constellation therapy, with Natalie Berthold
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Hey Ass-kickers! Welcome to episode 81 of the Your Kick-Ass Life podcast. Happy new year and thank you for being here. As always I’m ecstatic to bring you this show! I don’t bring you too much woo-woo here at YKAL, but today we’re veering off into a woo-woo topic...
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Episode 80: Can you handle all the joy?
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Pssst...did you know you can listen to this as well? Simply click the pink button above. I have a client, we’ll call her Stacy, who got a really difficult assignment from me recently. I asked her to sit with joy. You may be wondering why that’s so difficult. I mean,...
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Episode 79: Playing big, with Tara Mohr
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Hey Ass-kickers! Welcome to episode 79 of the Your Kick-Ass Life podcast! Thank you so much for being here and joining our guest for today’s show, Tara Mohr. Tara is an expert on women’s leadership and well-being. She is the author of Playing Big and is the creator of...
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Episode 78: Radical self care with Jamie Mendell
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Hey Ass-kickers! Welcome to episode 78 of the Your Kick-Ass Life podcast! As always I’m excited you are here and so happy to bring you our guest: Ms. Jamie Mendell. Jamie is a health and lifestyle coach who helps women master their lives by diving deep into self-care...
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Episode 77: You are enough, with Megan Hale
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Hey Ass-kickers! Welcome to episode 77 of the Your Kick-Ass Life podcast! Today I’ve brought you yet another amazing guest, Megan Hale. Megan is a retired psychotherapist, enoughness coach and women’s leadership mentor. She advocates courageous, authentic living and...
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Episode 76: Learning to let go and healing your past, with Terri Cole
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Hey Ass-kickers! Welcome to episode 76 of the Your Kick-Ass Life podcast! I’m excited - as always - to bring you today’s guest, Terri Cole, whom I met and bunked with at Soul Camp. Terri joins us to talk about getting her PhD in fear via two life-changing experiences,...
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