PODCAST & BLOG
PODCAST & BLOG
Episode 48: Leading a French-Kissed Life, with Tonya Leigh
Podcast: Download
Hi ya Ass kickers! It’s that time again, time for another episode of the Your Kick-Ass Life podcast. Today we’ve got the talented and savvy Tonya Leigh. Tonya is a master-certified life coach who has spoken to global audiences. As the CEO of French Kiss Life, her...
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How To Handle Your Inner Mean Girl
Why do I talk about the inner-critic so much? This is the thing that gets in the way of us showing up fully, of having those tough conversations that allow us to get what we want and to stand up for ourselves. This is the voice that asks us “What will people think”...
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Episode 47: The Power of Your Voice, with Christina Dunbar
Podcast: Download
Hey there Ass kickers! I’m so glad you’re here for another episode of the Your Kick-Ass Life Podcast. Today we’ve got the fabulous Christina Dunbar. Christina is an actress, poet, activist and women’s leader. She offers programs for artists, entrepreneurs and wild...
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5 Ways To Be Kind To Yourself
We, as women, spend an ungodly amount of time stuck in comparison, perfectionism, people pleasing, seeking approval, hiding out, and numbing. We could have a city that is called all those things because we have moved in, started decorating, and settled down there....
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Episode 46: Every Woman Is a Superhero
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Howdy Asskickers! Today we’ve got another great guest and awesome show for you. She is a self-described “sensitive bad ass” who has made friends with fear and shares that friendship with you on her web site, Who is Ch!ck?. She is the one and only Kai Soremaken. Kai...
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Episode 45: Knowing Your Worthiness, with Laura Probasco
Podcast: Download
Hello Ass kickers! I’m super excited for y’all to hear this episode with my friend and colleague Laura Probasco. Laura is a mega ass-kicker and she brings it on today’s show. Her background is in social work and play therapy and she’s well-schooled in Brené Brown’s...
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The MOST Important Thing Happy Women Have
Okay, okay, maybe this isn’t THE most important thing happy women have or do, there are many others, but ever since I’ve been facilitating Brené Brown’s work of The Daring Way™, I’m seeing more and more just how important this is. And it’s becoming more and more...
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Episode 44: How to Live a Courageous Life, with Kate Courageous
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Hi ya Ass kickers! Today we’ve got another great episode for you with my long-time friend and super awesome all-around woman, Kate Courageous. Kate is a coach, writer and speaker who teaches people about working with fear, how to practice with courage in the face of...
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Episode 191: The Key To Confidence
Podcast: Download
MY BOOK IS OUT! To celebrate, I’m giving $10 to Best Buddies International for every Amazon review from now until January 9th. (Scroll down for instructions on how to do this). Best Buddies is a nonprofit dedicated to helping people with intellectual and developmental...
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The Kick-Ass Courage Project: 7-Day Challenge
Hey ass kickers! An important video to some very important people: YOU! The link to the 7-Day Challenge is here. There is a CONTEST involved, so make sure you read all about it and check out the fabulous prizes! Can't wait to see you there!
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Episode 43: Sexpot With Stretch Marks (+ Book Giveaway!)
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Hi Asskickers! Today I’ve got a truly kick ass and awesome show for you with my feisty friend Jenny Perry, author of Sexpot with Stretch Marks. Not only is she an amazing writer, she’s also a vivacious mother of 5 on the Jersey shore. On episode 43 we talk about what...
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What Does Raising Hell Actually Look Like?
You may have followed my work for a bit now and know that I talk about courage and confidence. And maybe you think “Well, I get it, and this whole ‘courage and confidence’ thing sounds good in theory, but how will my life be different if I learn to be courageous and...
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Your relationship with courage is part of the problem
Courage. A word we probably grew up with that was synonymous with the prince we believed would ride up on his white horse and rescue us. For me, I believed courage meant fighting back when someone gave you shit. Coming out swinging. Fighting fire with fire. Or,...
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Episode 42: The Secret Sauce to Being a Boss
Podcast: Download
Hey Asskickers! Thank you for joining us for episode 42. Today Matt Cooke chats with us about his secret sauce to being a boss! And that happens by unleashing the unconscious mind through meditation, failure and external environment (I thought it might be lots of mic...
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An email to my husband, 8 years later
Last week I was cleaning up my gmail folders and came across a folder where I had saved all of the email exchanges from my mine and my husband’s first year of corresponding. Some of them were funny, like when I told him I was bringing Oreo’s over to watch a movie (he...
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