PODCAST & BLOG

PODCAST & BLOG

Episode 245: When your family doesn’t get your personal development journey
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We’re back with another Listener Q & A episode! I plan to do these every quarter, and if you’re a member of Patreon, you can submit your questions for me and one of my expert friends to answer on an episode. Today I have my BFF and fellow life coach, Amy Smith of...
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Episode 244: Breaking the Patterns: Diet Culture & Body Acceptance with Ali Shapiro
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Diet culture and weight loss is really complicated. Following my episodes a few months ago on body image and diet culture with my good friend Kate Anthony, I was genuinely curious about what I may not know as it relates to diet culture, holistic nutrition and even the...
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Episode 243: This is what you have control over
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I recently came across a video created by a young woman named Claire Wineman. Terminally ill with Cystic Fibrosis, she says that even though she’s going to die sooner than most and that no one can control the fact that their going to die someday, what can control is...
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Episode 242: Healing From Anxiety and Finding Lasting Peace with Corinne Zupko
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Corinne Zupko is my guest this week on the podcast. She is the author of the best-selling book, From Anxiety to Love: A Radical New Approach For Letting Go of Fear and Finding Lasting Peace. And yes, today we are talking all about anxiety. In fact, anxiety focused...
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Episode 241: The Good, The Messy, and Magnificent with Geneen Roth
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I am excited, on so many levels, to have Geneen Roth on the show with me this week. She is the author of ten books, including the just released This Messy Magnificent Life. I was first introduced to Geneen and her writing, when I read her book, Women Food and God. It...
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Episode 240: Choosing Wonder Over Worry and Going All In with Amber Rae
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This week on the podcast, my guest is Amber Rae, author of the book Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential. And, y’all, you know I get really excited when I have a guest on the show to talk about their new book. I cannot...
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Episode 239: The importance of taking small action
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You’ve probably listened to hundreds of podcasts, read or listened to dozens of books, and have probably done a lot of work on yourself just from the awareness you’ve gained from those efforts. And I’m going to ask you to do more. Because sometimes we look at the...
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Episode 238: Being More Productive and Combating Overwhelm with Charlie Gilkey
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Charlie Gilkey joins me on the podcast today. Charlie is known for his knowledge around the topic of productivity and who doesn’t want to be more productive? Am I right? Charlie is a sought-out after advisor and speaker on all things business and productivity. But...
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Episode 237: What triathlon has taught me about life
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Hi ass kickers! Today’s episode comes in two parts. First, I’m joined by my friend Ella, who participated in a sprint triathlon with me last month. You’ll hear how she SMOKED me and what I thought of that! Then, I’m sharing with you what I’ve learned from triathlons,...
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Episode 236: Living a Bigger and Bolder Life with Sara Dean
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It’s July, y’all! On this summer day, my guest is Sara Dean, the creator and host of the Shameless Mom Academy Podcast. I was a guest on her podcast and we became instant friends. In fact, Sara matches me in energy and in talking speed (seriously). And, I am just so...
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Episode 235: Resolving Fear, Claiming Your Power, and Witchcraft Talk with Alionka Polanco
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This week on the podcast Alionka Polanco joins me. She is an NYU-certified life and success coach, she is the founder The Big Vision Mastermind and author of "Beyond Profit: The Successful Woman's Guide to a Meaningful Life." Alionka and I have had a kindred...
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Episode 234: A Different Perspective on the Inner Critic with Laura Powers
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Today is a great day because Laura Powers is back on the podcast! Laura is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, and many other media outlets. Not too long ago, Laura and I began talking about the inner-critic. And she happens to...
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Episode 233: What I've learned from 10 years of blogging
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On June 12th, 2008, I published my first blog post. I had no idea I would go on to create the YKAL community I’ve since created, I just knew I loved personal development and wanted to share it with the world, or at least 5 or 6 people who might read my little blog. A...
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Episode 232: Big Love, Forgiveness, and Compassion with Scott Stabile
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This week I welcome Scott Stabile to the podcast. He is the author of the book, Big Love. I’ve been watching him from afar for a while now. I heard him on another podcast, began following him on social media, and then read his book. Scott has such an amazing and...
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Episode 231: Living a More Courageous Life with Kate Courageous
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Kate Courageous is back on the YKAL podcast, y’all! She was one of my first podcast guests, way back in 2013. She is a dear friend of mine, as well, and I am thrilled she is back, this time to share her thoughts on fear, courage, and the inner-critic. Kate is also...
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