PODCAST & BLOG

PODCAST & BLOG

Episode 371: The Interconnection Between Race and Women’s Empowerment with Laura Cathcart Robbins
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Laura Cathcart Robbins is back on the show this week! She joins me for an essential conversation about racism, how the lack of conversations about race can be scarring for children, and the pain and trauma of race relations between black and white women. Laura is a...
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Episode 370: Perfectionism, Courage, and Personal Power with Martina Barnes
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Happy Wednesday! It’s been a full week since we watched or listened in horror as rioters breached the U.S. Capitol. In this episode, I have a quick chat (before our interview) with Jessica Sharp, my personal friend, and DEI consultant. As I’ve conveyed before,...
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Episode 369: Self-Help, Goals, and Productivity with Charlie Gilkey
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Last year was a year where many had a lot to carry. As we enter 2021, all of that heaviness won’t magically go away. But, as the new year approached I got to thinking about the new year and goals. I wanted to talk about it, but not in the usual ‘’Let's talk about...
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Episode 368:Discipline, Confidence, and Mental Toughness with Dre Baldwin
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There are many facets of personal development that can stand to adopt a level of discipline, similar to the discipline required by professional athletes. My guest, Dre Baldwin, is a former professional basketball player who built a publishing empire and authored an...
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Episode 367: The Only One In The Room with Laura Cathcart Robbins
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It’s no secret we are living in complicated times. Sometimes going back to the basics to focus on the present can be incredibly helpful. This week, Laura Cathcart Robbins, speaker, and host of the podcast, The Only One In The Room, joins me to talk about turning...
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Episode 366: Understanding Grief with Christina Rasmussen
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We’ve all experienced some form of grief over the last several months; grieving our life before COVID, people we’ve lost and more. Joining me for a deep and transformative conversation about grief is acclaimed grief educator, Christina Rasmussen. Christina is also the...
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Episode 365: Hypnotherapy and Your Subconscious Mind with Amy E. Smith
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Over the last few months, I’ve been exploring various personal development modalities with my guests. Another area that has been of interest to me is hypnotherapy. To explore this topic and discuss how we can utilize hypnotherapy to transform our subconscious mind is...
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Episode 364: Internal Family Systems with Rebecca Ching
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There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show...
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Episode 363: A Deep Dive Into Human Design with Erin Claire Jones
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How can you have more tools to become the best version of yourself? Well, today we are going to find out how Human Design can help you get there. Erin Claire Jones is a guide, coach, and speaker who uses Human Design to help thousands of individuals and companies step...
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Episode 362: How Energy Work Can Help You Heal from Trauma with Lara Riggio
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Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus...
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Episode 361: Ancestral Healing with Ash Johns
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Ancestors and ancestral healing is a topic I’ve been really curious about lately. And with many topics that pique my interest, I found an expert to bring onto the show to discuss it further. This week, Ash Johns, an international spiritual life coach, and ancestral...
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Episode 360: Finding Joy and Clarity Through Life’s Transitions with Liza Harper
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Finding joy when a difficult relationship ends is possible. This week, Liza Harper, a life redesigner, joins me to talk about finding joy and clarity through relationships and life’s transitions. She’s a life and divorce coach who seeks to empower women to unleash...
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Episode 359: Tough Conversations 101 with Alexandra Jamieson
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It’s no secret that this year has been challenging and many have been put into situations where they need to have tough conversations. In fact, many problems can be solved when two people can have a thoughtful, mature, and healthy conversation. Yet, having tough...
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Episode 358: Healing from Narcissistic and Traumatic Relationships with Britt Frank
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“Narcissism” seems to be a buzzword these days and I wanted to have an expert on who can give us the low-down. According to trauma therapist, Britt Frank, everyone has shades of narcissism. She goes on to say that high-level narcissism is an addiction to...
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Episode 357: Rebecca Ching Interviews Andrea Owen On Grief, Addiction, and Recovery
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I am doing something I have never done in any podcast episode. For the first time, I am bringing you an interview I did on another podcast, where someone interviewed me. My dear friend Rebecca Ching has a podcast called The Unburdened Leader. It was such a fantastic...
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