“Narcissism” seems to be a buzzword these days and I wanted to have an expert on who can give us the low-down. According to trauma therapist, Britt Frank, everyone has shades of narcissism. She goes on to say that high-level narcissism is an addiction to...

  I am doing something I have never done in any podcast episode. For the first time, I am bringing you an interview I did on another podcast, where someone interviewed me. My dear friend Rebecca Ching has a podcast called The Unburdened Leader. It was such a fantastic...

  Dr. Alexandra Katehakis is a Certified Sex Addiction Therapist and Founder of Center for Healthy Sex and she joins me to discuss the topic of healing from love addiction. While love addiction may not be something affecting your life where you need to seek treatment,...

  This September is the 10th year anniversary of Your Kick-Ass Life! Over the years, the YKAL team has evolved and grown. In this episode, Liz Applegate, our lead coach here at YKAL, joins me for a conversation about shit that matters.  We are talking about aging,...

  Happiness. It’s 2020 and I have a feeling that many of us could use a dose of that. Right? Well, you’re in luck because Kim Strobel, happiness coach, joins me to talk about how to be happier. Happiness isn’t always born from unicorns and rainbows. In fact, you’ll...

  This week on the YKAL podcast we’re talking about resilience and intuition. To help me unpack this topic is my guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker....

Are you a woman who struggles with asking for what you want at work? This week we are talking about some of the things that hold women back in the workplace with guest, Sara Laschever! Sara is an authority on the challenges that shape women’s lives at work. She is the...

When it comes to personal development, positivity and cheering people on is great. And…if we really want to support and love women, we have to also make room for the difficult stuff, for the traumas and the “shadow side”. That is where this week’s guest, Christine...

This week on the show we are talking about emotions, which my guest, Sherianna Boyle, has a specific methodology to work through them. I was “emotionally illiterate” for a really long time, which led to lots of numbing out, so I love learning different tools to...

Work is the number one place we make friendships as adults, according to Shasta Nelson. So why not focus on friendships where we are most of the time? Well, Shasta is back on the podcast this week to talk about this topic, one she is an expert in, friendships. Her...

This week on the YKAL podcast, my guest is Leah Campbell Badertscher. She is a former attorney turned artist and Master Life coach for world-class performers and leaders in the arts, business, and movements in positive change for the social good. During our...

Today I have a Conversation About Shit That Matters With Unqualified People (CASTMWUP as we call it over here). But, this time my guest/friend is qualified to talk about today’s topic on diversity and inclusion. CASTMWUP episodes are less interviews and more...

Leesa Renee Hall has helped over 33,000 leaders explore their unconscious biases using her signature process called Explore Biases Now. Author of ten books, Leesa was known as a technology pioneer before turning her attention to disrupting the misinformation hardcoded...

Today, I bring you a YKAL Coaching session. Katie is a proud introvert and physical therapist in Nevada. She came to me because she has a desire to reduce her work capacity so she can focus on following her passions and interests. Together we discuss what she’s been...