There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show...

How can you have more tools to become the best version of yourself? Well, today we are going to find out how Human Design can help you get there. Erin Claire Jones is a guide, coach, and speaker who uses Human Design to help thousands of individuals and companies step...

Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus...

  Ancestors and ancestral healing is a topic I’ve been really curious about lately. And with many topics that pique my interest, I found an expert to bring onto the show to discuss it further. This week, Ash Johns, an international spiritual life coach, and ancestral...

  Finding joy when a difficult relationship ends is possible. This week, Liza Harper, a life redesigner, joins me to talk about finding joy and clarity through relationships and life’s transitions. She’s a life and divorce coach who seeks to empower women to unleash...

  It’s no secret that this year has been challenging and many have been put into situations where they need to have tough conversations. In fact, many problems can be solved when two people can have a thoughtful, mature, and healthy conversation. Yet, having tough...

  “Narcissism” seems to be a buzzword these days and I wanted to have an expert on who can give us the low-down. According to trauma therapist, Britt Frank, everyone has shades of narcissism. She goes on to say that high-level narcissism is an addiction to...

  I am doing something I have never done in any podcast episode. For the first time, I am bringing you an interview I did on another podcast, where someone interviewed me. My dear friend Rebecca Ching has a podcast called The Unburdened Leader. It was such a fantastic...

  Dr. Alexandra Katehakis is a Certified Sex Addiction Therapist and Founder of Center for Healthy Sex and she joins me to discuss the topic of healing from love addiction. While love addiction may not be something affecting your life where you need to seek treatment,...

  This September is the 10th year anniversary of Your Kick-Ass Life! Over the years, the YKAL team has evolved and grown. In this episode, Liz Applegate, our lead coach here at YKAL, joins me for a conversation about shit that matters.  We are talking about aging,...

  Happiness. It’s 2020 and I have a feeling that many of us could use a dose of that. Right? Well, you’re in luck because Kim Strobel, happiness coach, joins me to talk about how to be happier. Happiness isn’t always born from unicorns and rainbows. In fact, you’ll...

  This week on the YKAL podcast we’re talking about resilience and intuition. To help me unpack this topic is my guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker....

Are you a woman who struggles with asking for what you want at work? This week we are talking about some of the things that hold women back in the workplace with guest, Sara Laschever! Sara is an authority on the challenges that shape women’s lives at work. She is the...

When it comes to personal development, positivity and cheering people on is great. And…if we really want to support and love women, we have to also make room for the difficult stuff, for the traumas and the “shadow side”. That is where this week’s guest, Christine...