This week I welcome Dr. Valerie Rein to the YKAL podcast. Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective,...

At the end of 2019, Facebook memories told me I posted this 10 years ago... I found it so interesting that I’d posted this (I don’t at all remember what was going on that day), as the decade that was approaching did end up being a decade of tremendous change for me. ...

It’s been a minute since I brought you an episode of Conversations About Shit That Matters with Unqualified People. If you’ve been hanging on to the edge of your seat waiting for the next one to appear in your podcast feed, well, today is your lucky day. Conversations...

Last week I sent out an email telling you all that January 2nd was the second birthday for How to Stop Feeling Like Shit. Over 170,000 copies sold and more than half of those are the audiobook version. It fills my heart with immense gratitude knowing that so many of...

This week on the podcast, I am re-broadcasting my conversation with Keith McArthur because NEW YEAR NEW YOU, right? Keith is the author of the book, “Winning Resolutions: Achieve Your Biggest Goals and Wildest Dreams Once and For All.” He’s also the creator of My...

Announcement! Not Another Self-Help Podcast is coming! Amy and I need your personal development questions so hit us up here. Also, we’d be honored if you listened to our first two episodes which drop Friday, January 3rd!  A few weeks ago, podcast episode 309 was all...

As soon as I met this week’s guest, I knew I had to have her on the podcast. That is why I am thrilled to introduce you to Jessica Graham. She is a spiritual and sexual activist, author of the book, Good Sex: Getting Off without Checking Out, meditation teacher, and...

When life hands you a bunch of BIG things all at once, they tend to take up a lot of energy, time and capacity in your life. And that’s what I’ve been dealing with lately. I even contemplated taking a break from the podcast this week, but then decided to just turn on...

  This week Sydney Williams joins me on the show!  Sydney is a former collegiate athlete and competitive skydiver (and it was news to me this is a competitive sport!) who unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis while...

Where were you in November 2009?  This time ten years ago I had a two-year-old, a newborn, was finishing up my coach training certification and was in the planning stages of launching Your Kick-Ass Life into the Universe. At that time writing books seemed like a...

I am pumped to share today’s episode with you! Partly because it is a coaching session episode, partly because Tracie, the lovely lady I am coaching, is a longtime coaching client of mine, and partly because I was (and still am) fired up about the topic Tracie brought...

  This week I welcome Nicole Whiting to the podcast. She is a “life pacer” who turned to running during a time of tremendous hardship. Instead of retreating and playing the victim, Nicole picked something extraordinary, ultra-running, to help her process and move...

Solo episode for you this week! Today I’m talking about taking breaks, introversion, and becoming comfortable with the uncomfortable. Recently a friend of mine asked me how she could overcome her introversion. And I was like, “Wait, hold up!” Introversion is a...

Returning guest, Shannon Kaiser joins me this week on the YKAL podcast. She is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her new book, Joy...

This week on the podcast I have another coaching episode for you. Long-time YKAL community member and Patron, Corrina joins me. She is a working mom from Toronto who needed help with prioritizing time for her own self-care. Here is what I love about this episode, not...