PODCAST & BLOG

PODCAST & BLOG

Episode 377: Worthiness, Guilt, and Emotional Regulation with Heather Chauvin
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Heather Chauvin is back on the show! Our conversation answers the question, “What is worth your time and energy?” Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. She is also the author of...
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Episode 376: Disappointments, Transformation, and Productivity with Sam Bennett
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I have one of my favorite people back on the show, Samantha Bennett! Sam is an artist, writer, poet, actress, and creativity/productivity specialist. She is also a dear friend. She re-joins me to talk about a variety of personal development topics, including...
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Episode 375: The Accidental Alpha Woman with Karen Wright
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Have you ever been in a situation where you had to be something you didn’t intend to be? Maybe it was taking care of aging parents, or you were thrust into single-motherhood. That is what this week’s guest refers to as an Accidental Alpha Woman. Author and Master...
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Episode 374: Burnout and Asking for Help with Joanna Denton
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I’ve talked about burnout many times on this podcast and I’m no stranger to it. In fact, in 2020, I took an 8-month break from Instagram partly due to burnout. So I wanted to have an expert on to talk specifically about this topic. Joining me to explore this...
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Episode 373: How to Embrace Your “Too Muchness” with Leslie Lyons
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Why are women perceived (or misunderstood) as angry? And, what can we do about it? That's just one of the many topics covered during my conversation with Leslie Lyons. Leslie is Founder of Bombshell Movement Studio in Chicago (a sensual movement studio), host of the...
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Episode 372: How to Be Resilient In Tough Times with Fawn Germer
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Hard conversations, resilience, and boundaries are some of the cornerstones of personal development. And, they happen to be some of the topics covered during this week’s show. Joining me to discuss all things personal development is my guest (and dear friend), Fawn...
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Episode 371: The Interconnection Between Race and Women’s Empowerment with Laura Cathcart Robbins
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Laura Cathcart Robbins is back on the show this week! She joins me for an essential conversation about racism, how the lack of conversations about race can be scarring for children, and the pain and trauma of race relations between black and white women. Laura is a...
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Episode 370: Perfectionism, Courage, and Personal Power with Martina Barnes
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Happy Wednesday! It’s been a full week since we watched or listened in horror as rioters breached the U.S. Capitol. In this episode, I have a quick chat (before our interview) with Jessica Sharp, my personal friend, and DEI consultant. As I’ve conveyed before,...
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Episode 369: Self-Help, Goals, and Productivity with Charlie Gilkey
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Last year was a year where many had a lot to carry. As we enter 2021, all of that heaviness won’t magically go away. But, as the new year approached I got to thinking about the new year and goals. I wanted to talk about it, but not in the usual ‘’Let's talk about...
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Episode 368:Discipline, Confidence, and Mental Toughness with Dre Baldwin
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There are many facets of personal development that can stand to adopt a level of discipline, similar to the discipline required by professional athletes. My guest, Dre Baldwin, is a former professional basketball player who built a publishing empire and authored an...
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Episode 367: The Only One In The Room with Laura Cathcart Robbins
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It’s no secret we are living in complicated times. Sometimes going back to the basics to focus on the present can be incredibly helpful. This week, Laura Cathcart Robbins, speaker, and host of the podcast, The Only One In The Room, joins me to talk about turning...
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Episode 366: Understanding Grief with Christina Rasmussen
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We’ve all experienced some form of grief over the last several months; grieving our life before COVID, people we’ve lost and more. Joining me for a deep and transformative conversation about grief is acclaimed grief educator, Christina Rasmussen. Christina is also the...
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Episode 365: Hypnotherapy and Your Subconscious Mind with Amy E. Smith
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Over the last few months, I’ve been exploring various personal development modalities with my guests. Another area that has been of interest to me is hypnotherapy. To explore this topic and discuss how we can utilize hypnotherapy to transform our subconscious mind is...
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Episode 364: Internal Family Systems with Rebecca Ching
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There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show...
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Episode 363: A Deep Dive Into Human Design with Erin Claire Jones
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How can you have more tools to become the best version of yourself? Well, today we are going to find out how Human Design can help you get there. Erin Claire Jones is a guide, coach, and speaker who uses Human Design to help thousands of individuals and companies step...
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