I firmly believe exercise is a key component to living your kick-ass life. Sorry folks, no way around it, but honoring your body through movement, is muy importante. I wish I could say “kicking ass at life” was all you needed, but no. Too bad, because I’m sure many of you readers would be champions!

I always hear, “But, I don’t like exercise”. There’s no ONE way to do it! Here’s a short list. Add your favorites that I missed in the comments!

1. Running
2. Trail running
3. Jogging
4. Swimming
5. Cycling (outdoor)
6. Cycling (indoor)
7. Mountain biking
8. Step Aerobics
9. Kick boxing
10. Boxing
11. Karate
12. Walking
13. Resistance training
14. Cross Fit
15. Pilates reformer
16. Pilates mat
17. Ballet
18. Hip hop dancing
19. Lawn mowing
20. Stair climbing
21. ZUMBA!
22. Soccer
23. Basketball
24. Skateboarding
25. Surfing
26. Skiing
27. Snowboarding
28. Trampoline
29. Snowball fight
30. Pillow fight
31. Sex
32. DANCE PARTY!
33. Tennis
34. Racquetball
35. Push-up/sit-up contest
36. Race
37. Jump rope
38. Hide n seek
39. Hula hooping
40. Rock climbing
41. African dancing
42. Exercise DVD’s at home
43. Badminton (this is actually a really hard sport)
44. Gymnastics
45. Roller skating/roller blading
46. Wii Fit
47. Walk or run your dog
48. Rowing
49. Playing tag
50. Hockey
51. Wrestling
52. Ice skating
53. Water Aerobics
54. Jazzercise
55. Break dancing