Ok, I don’t even have a word to describe how much I’m looking forward to having you hear this episode. Terri Cole is a returning guest who appeared on the show way back on Episode 76, and this time I wanted to make sure we talked about codependency.
Why codependency? If you’re a listener of this podcast, you’ll know codependency is something that I’ve struggled with and talk about often. In this episode we look at what it really is and how to deal with realizing that it may be part of your life.
(Before we start the show, there’s still time to sign up for the free book club! We start January 22nd, giving you enough time to read my new book, How To Stop Feeling Like Shit. Click this link to purchase the book and sign up— if you already have your copy (Audiobook or e-reader counts too!) click “claim bonus” to sign up for the book club.)
In this episode you’ll hear:
- The difference between codependency and high functioning codependency (6 minutes and 31 seconds)
- Codependency is more common than you think – and it doesn’t just happen in romantic relationships (14:40)
- The real reasons that it makes you feel the dreaded “not good enough” (15:32)
- Terri’s tips on how to start successfully dealing with codependency (17:10)
- Her 3 must-ask questions…(25:05)
- Why it is that women can tend to struggle with boundaries (28:15)
Resources from this podcast:
Apply to work with with Andrea privately here.
Purchase my book and sign up for the book club here.
Click here for links to all my remaining book signings
Terri Cole’s previous episode on the YKAL podcast
and Program, The Real Love Revolution
Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of The Real Love Revolution and Boundary Bootcamp.
For two decades, Terri has worked with some of the world’s most well known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.
Terri’s strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.
She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine.