Hi ass kickers!
Today I’m answering a common questions, and that’s Where do I start in personal development?
There’s so many topics– from surrender to self-love to forgiveness? Where in the world do we begin? Well, I’ve broken it down into 5 places to look at, as well as created a handy-dandy worksheet for you to follow along and get your own insight into where might be a good place for you to start.
In the episode, I break down these 5 areas:
- Core beliefs
- Negative self talk
Hopefully, this episode will give you clear insight to where you can look that will set you up on a path to healing and betterment, as well as let you know you are NOT alone if you’re feeling overwhelmed in not knowing where to start.
Resources from this podcast:
Pre-order How To Stop Feeling Like Shit
Workshop in NYC
Podcast episode on how to find a therapist and how to get the most out of it.
Don’t Sweat the Small Stuff by Richard Carlson
Facing Love Addiction by Pia Mellody
Codependent No More by Melody Beattie