Kick Your Gremlin’s Ass
Manage Your Inner-Critic to Live Your Kick-Ass Life
YOUR LIFE CAN CHANGE BY MANAGING THAT MEAN AND DISEMPOWERING INNER-CRITIC
I know because I’ve done it and taught many, many others to do the same. And now the time is yours.
We probably have something in common. I know that voice because I have one too. And she’s a real bitch, let me tell you. But, I’ve learned to work her, to quiet her, manage her and sometimes, when needed, kicked her ass.
True story: My own gremlin (I call her “Vicious Bitch” or “VB” for short) used to rule me. I was a slave to my thoughts surrounding what I needed to be, whom I needed to please, how quickly I should have it done by, and obsessed with the next step. “VB” told me I wasn’t doing it right, everyone was crap talking about me, she said horrible things about my body, and basically left me anxiety ridden. I was convinced in order to be successful, loved and happy, I needed to be perfect. I never believed anyone that told me otherwise, because VB was the truth. Or so I thought.
I was committed to listening to this gremlin. She was ruling me, keeping me down and at the same time destroying me.
But, it doesn’t have to be that way.
When I learned about the “gremlin” and did the work on my own, it was as if I was introduced to a whole new me, the REAL me. The charade was over and I was able to do things I never thought I could or would do. Today, not only do I go after everything I’ve always wanted, but I listen to my true-inner voice, as well as quickly know when it’s VB talking, which is a crock of lies. <– THAT is the key to success in inner-critic managing. Do I still hear VB in my head? YES! But, I can easily distinguish that it’s her talking and not me. And you can learn all this too!
I’ve carefully and lovingly crafted and written an ebook and workbook, recorded the ebook and workbook in audio format and put it all together in a 30 day e-course for you. Both products are self-paced, affordable and this system works. After completing this work you will:
- Stop looking in the mirror and hating the reflection that you see.
- Have less chatter in your head that constantly compares you to everyone else.
- You’ll figure out if it’s just “your protector” pushing you to be your best, or what you truly want.
- When you get triggered by certain people or situations, you won’t have to live in self-doubt or self-loathing.
- Start seeing what your own, personal gremlin looks like and quickly know when it’s talking.
- Be able to make decisions that have been paralyzing you, and not be weighed down by guilt and fear.
- When you do hear your gremlin, you’ll recognize it and be able to bounce back quickly.
- Be WELL on your way to defining and living your own kick-ass life!
Use the tabs at the top of the page to check out your two options in gremlin ass kicking!
30 Day E-Course
You will get:
- Your own personal user name and password for the course. Log in and do the exercises right away, or later when you’re ready. You’ll be able to log in at any time to see and use all the exercises.
- 30 days of exercises that includes 6 audios that are downloadable to your computer and/or ipod to listen to over and over, 9 worksheets and 3 videos. Plus a ton of written exercises.
- The ability to keep everything to go back to this work over and over again to strengthen your gremlin managing.
“Dear Andrea, I am writing to thank you for your outstanding work.The Kick Your Gremlin’s Ass e-book, workbook and e-course are absolutely great! I’m so thrilled that I am learning how to deal with my gremlin. I come from a dysfunctional family where shaming, blaming and emotional abuse were the ordinary way of relating to one another, so my gremlin is particularly vicious! Now I have identified her and I can hear what she says and realise that she is not me, and that allows me to be less reactive and more responsive; I am no longer on automatic pilot all the time!Despite my unhappy childhood I have been able to create a life I love: I am happily married and I have two great children. The tools you have provided me with are very helpful to me because the work I am doing on myself is certainly painful but it’s also liberating and enables me to be the best person I can be for my family, too.” – Francesca Rossitto, Italy
When I ordered the Kick Your Gremlin’s Ass Program I was feeling horribly stuck and kind of desperate for something dramatic to catapult me out of this horrible pit of quicksand into which I was sinking. From the very first ecourse session I was amazed by the beautiful insights I gained from each exercise. By the end of the program, I was well acquainted with -and the serious BOSS of – my gremlin. I still go back to exercises from the KYGA program regularly and notice often how my thinking has changed sustainably by the exercises and insights from that program. It was worth the investment at least three-fold. - Michelle Barry Franco, Charlottesville, VA
I just finished the 30 day Gremlin course…yeah, a few days late but my gremlin, Cruella, doesn’t get to say anything about that. A HUGE thank you and lots of love your way for getting me (and many others) through the course. Before the course, fear held me back from living a full and authentic life…that gremlin was screeching daily and making things mighty sucktastic. It is so hard to articulate what a difference I feel, truly. Externally, I think my life might look pretty similar but there’s not a big weight of fear of judgement, unworthiness, and bullshit flying around within. I have had the courage to express myself at work and have since been given the
opportunity to get more training about adult learning and start teaching training sessions, take a burlesque class (not at work, hahaha!), and collaborate with two friends on a short documentary film about what makes people go out of their comfort zones. I even hung out with my family yesterday for the holidays and none of those weird guilt things sunk in. And I guess I also start actually managing my finances rather than spending, jacking up my credit card, feeling guilty about it, and then just buying more stuff to cover those feelings up. Thank you, thank you, thank you. I look forward to many bad ass things to come. - Angela Kohn, Minneapolis, MN
“Wow! It’s amazing how much content Andrea manages to pack into this month-long e-course: starting with just figuring out more about my personal gremlin and how it’s stopping me, moving through finding a powerful ally to help me manage it, then looking forward into a future where I’m in control of my gremlin (instead of the other way around). I kind of understood gremlins in a general way before I went through this course – but it got me up close and personal with mine. And all I can say from here is, “look out, gremlin – there are going to be some SERIOUS changes in our relationship from now on!” -Tanja Gardner, New Zealand
“The thing that I love about this program is not that it works, which it does, but that it’s creative and interesting and compassionate. Andrea Owen manages to take you into the darkest parts of your lived experience, but often I found myself laughing and smiling as I worked with my gremlin. Now, of course, it isn’t all fun and games, but Andrea’s exercises manage to break up a task that often seems insurmountable into small assignments that feel both challenging and supportive at the same time. I highly recommend this course for those who are just learning how to love themselves, but also for those who are feeling stuck or have a goal that they find themselves unable to tackle – there is always another level to uncover.” – Mara Glatzel, author
Think of it as me coming over to your house every morning for 30 days to walk you through this process. Except you don’t have to brush your teeth or even get dressed if you don’t want to! Every day you’ll receive new tips, strategies and/or new exercises to become stronger against that inner-critic.
The 30 days is broken up into 4 parts:
Part One: Your Gremlin
- I’ll teach you the number one most important part of gremlin managing. It’s so easy you’ll be shocked.
- You’ll actually meet your personal gremlin face-to-face.
- You’ll be invited to visualize what you life will be like once you’ve managed your gremlin (hint: You are what you believe you are!)
- Comparisons! You’ll learn easy-to-implement tools on how to manage those paralyzing comparisons.
Part Two: Your Intuition
- You’ll dive deep and allow your intuition to come forward, even if you don’t think it has before.
- You’ll finally be able to decipher between what is your intuition and your gremlin. I give you plenty of tools here.
- Learn simple steps to connect with your intuition. You’ll be surprised how easy it can be!
- You’ll find out how to strengthen your intuition to make is stronger than your gremlin.
Part Three: Your Future Self
- Listen to a downloadable audio visualization where you meet your “Future Self”.
- Learn a simple exercise you can do anytime to use against your gremlin.
- Choose from several creative exercises to get you know your magnificent Future Self better.
Part Four: Self-Love
- Learn the first step in self-love so you have a starting point from where to work from.
- Learn two major exercises to overcome limits in your own self-love.
- You’ll learn a truth about self-love that is true for everyone, including me.
This course is for you if:
- You are tired of listening to that gremlin and are ready to manage it.
- You have a basic understanding of what a “gremlin” or “inner-critic” is.
- You are a self starter and are willing to do the work yourself.
- You are ready to change your life and start living it on YOUR terms.
This course is NOT for you if:
- You need lots of hand-holding when It comes to self-help.
- You would rather have a “magic pill” when it comes to changing your life rather than actually doing work.
The minimum I ask my one-on-one clients to commit to coaching is 3 months, which costs $1,575. If we only concentrated on managing your gremlin it may take those entire 3 months. However, you can purchase this 30 day program, do it at your own price and it will only cost you $97.
And my promise to you is that this program will change your thinking. If at the end of the 30 days you have done all the exercises and are not happy with the product, I will refund your money, no questions asked.
Here’s to your kick-ass life!
P.S. All of my clients have told me gremlin managing has been their favorite thing they have learned from working with me. Now you can get your hands on it too! Money back guarantee, easy-peasy! Click the button above.
P.P.S. Just to be clear; after purchase, you will receive your first email the morning after your purchase. All lessons come in email format.
*Testimonials with a star are taken from the 4 week Kick Your Gremlin's Ass tele-course.
E-book, Workbook & Audio
It’s a 32 page ebook and a 17 page workbook. And yes, I said work. If you’re not willing to do the work, don’t bother. Seriously, however, I promise you, if you take the time to do the work, your life will shift into a new direction. The book in its entirety would take 10-12 one-on-one coaching sessions for us to get through and cost roughly $1500. But, for a fraction of the price, you can work on your gremlin in the privacy of your own home and at your own pace.
So, if you’re still reading, I assume you’re willing to do the work, right? Here’s what you’ll get:
Chapter 1: WTF is a Gremlin?
Chapter 2: How Your Gremlin Keeps You Down
Chapter 3: Why Personifying Your Gremlin is So Important
Chapter 4: When Your Gremlin is a Real Person
Chapter 5: Giving Your Gremlin a New Job
Chapter 6: The Gremlin You Grew Up With and How It Will Evolve With You
Chapter 7: Meet Your Gremlin’s Nemesis: Your True Self
Chapter 8: Staying Humble in Self-Love
Chapter 9: Setbacks and What to Do
…and A Big, Important P.S.
And here’s the fun stuff. What you’ll get from the ass-kicking workbook:
Exercise 1: Your Gremlin’s Voice
Exercise 2: When does the little bastard come out to play?
Exercise 3a: Personify It
Exercise 3b: Writing Its Biography
Exercise 4: Writing it a Letter
Exercise 5: Visualizations
Exercise 6: Journaling
Exercise 7: Meet Your True, Kick-Ass Self
Exercise 8: The Round-Up:- Quick Tips and Tools + Bonus Exercise
And of course, if you purchase the ebook and workbook, do the work and can honestly say that it didn’t help you manage your own inner-critic, I will refund your money, no questions asked within 14 days of purchase. So, for the price of a few bottles of wine, you can change your life for the better, for good. And a good wine buzz only lasts a couple hours anyway, right?
Here’s what people are saying:
My gremlin tried to talk me out of writing something nice to Andrea about her kick ass gremlin work. I think my gremlin is in cahoots with her gremlin. They both wear black, chain smoke and sit around at McDonald’s together. I stuffed my gremlin’s mouth full of french fries long enough to sit down and say this: It’s epic shit. Get your hot little hands on it, and thank me later.
Susan Hyatt, www.shyatt.com
Thank you, thank you, thank you for Kick Your Gremlin’s Ass!! Through Andrea’s unique approach: wit and humor coupled with solid, practical guidance, I was able to address the new and complex ways my gremlin had begun to taunt me! I wasn’t sure where to start with dealing with this nagging voice in my head that seemed to be my greatest foe and I have since realized that my own internal voice is key in creating the life that I want. I am hugely empowered and so grateful to have Andrea’s wisdom and guidance at my fingertips! I feel like I’m in the driver seat and my gremlin has been kicked to the curb! (She still tries to hitch-hike back in, but now I have tools to keep her out of my ride!)
Amy E. Smith, The Joy Junkie
Andrea Owen’s “Kick Your Gremlin’s Ass” is about freedom. Luscious and expansive freedom. The kind that is only moderately possible in the absence of the disempowering grumble of your gremlins. My favourite truism from this ebook: “Because the gremlin’s primary job is to present itself as truth.”
*deep sigh of resonance*
Andrea provides incredibly relate-able context, solid tools and delivers this gremlin ass-kickery in a fun and inspired way. And like all resources of this caliber, you will get out of it what you put into it. Yes, your gremlins will want you to dog it; maybe even suggest you skip some of the exercises. They don’t like the bright light of the investigation. Tough. They’ve been running the show long enough.
Andrea GETS it. And wants you to get it too.
Tanya Geisler www.tanyageisler.com
Like an oxygen mask dropping from the ceiling, Kick Your Gremlin’s Ass was the RIGHT book at the right time! Andrea shined the light on the background conversations in my head that were kicking me in the balls every day…the ones that I’d gotten so used to that I thought they were helping me achieve, instead of tearing me down. My gremlin was a 6 foot German lady with a cold hard stare and tree trunks for arms. And I just kicked her ass. Thank you Andrea!
Stephanie St. Claire www.blissbombed.com
I know from experience it can be a challenge to decipher who’s talking; your gremlin or your true self. After a lifetime of listening to this inner-critic, it’s nearly impossible to not hear this voice as the truth. In this ebook and workbook you can learn how to do this.
The choice is yours. I’ve put my heart and soul into this product to give you a go-at-your-own-pace approach to gremlin coaching. I’m so excited to hear about how you will learn to manage as well as kick your gremlin’s ass!!
P.S. If nothing else, remember that there is absolutely nothing wrong with you. You don’t need “fixing”. This ebook/workbook will open your eyes to a new way of thinking in order to make your life, well…..kick-ass.
P.P.S. I forgot to mention that nearly every single one of my one-on-one clients has told me the #1 thing from our coaching that has stuck with them long after we coached together, is gremlin work. It’s powerful stuff!
Which one is right for me?
Confused about which one is right for you? You’re on the right page. Here’s the rundown:
The 30-Day E-Course is perfect for you if:
- You’re a self-starter and you can keep up the motivation and momentum in learning over time
- You aren’t too afraid of intense work
- You like different forms of learning, ie reading, worksheets, audio, and video
- You want the COMPLETE gremlin managing system
The ebook, workbook and audio are for you if:
- You like all the learning in one shot, downloaded to your computer
- You like to be able to print out a workbook to write down your answers
- You like to have something easy to go back to when you’ve had a setback (you can also do this with the course, only if you save all the emails)
- You like having an mp3 audio to listen to on your ipod or in your car
Keep in mind, the 30-Day E-course is much more comprehensive and the complete package of everything all in one.
And just for fun….