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7 Exercise Excuses that Suck…and how to bust through them

Exercise is a big part of my life. I was an active kid, lucky enough to have parents that instilled a value around exercise and made it fun. I’ve also been through years where I didn’t exercise at all, or used exercise as a way to purge calories and/or punish myself. Neither of those are healthy and luckily I have moved past it.

I do know that exercise is a key component in my mental well-being. I was diagnosed with severe anxiety and panic disorder in 2003 and am not currently medicated. I 100% attribute exercise for this*. Having worked in the fitness industry for several years, from corporate to on the gym floor training clients, I have heard every excuse for not exercising. Here are my favorites:

1. I’m too busy. Reeeally? We’re ALL too busy. Our lives have become so complicated these days, I wonder how anyone has time to take a crap. As I have mentioned in a previous post: It’s not time management, it’s choice management. Make exercise a priority. By doing so, you’re making YOU a priority. What are you choosing to do that can fall off your plate? Facebook? A one-hour TV show? And try this on: You’ll actually be MORE productive if you start working out regularly. Clearer and happier mind = Doing more.

2. I don’t have enough time. Similar to the above, but slightly different. We all have the same amount of time. 24 hours in a day. All you need is 30 minutes a day. If you don’t plan your workout ahead of time, you won’t do it. I’ve been working out for years and I still have to put it in my calender for the week. Plan carefully, but remain flexible to move things around if needed.

3. It’s too hard. That’s why it’s called working out. If it were easy, it would be called laying out, and that’s so 1980′s anyway.
There are some exercises I loathe. I have to admit I don’t like yoga. I’ve tried and I feel like it’s a relationship that I’m forcing. And I feel like “everyone is doing it” (especially other life coaches), so I feel somewhat left out. But, it’s not a hell yes, so I don’t do it. I know a lot of people that start running because many people they know are runners, but they hate it. Would you stay in a relationship with someone that you hate? (Please say no.) Find something that you at least LIKE. If you don’t like it, it won’t stick. And if you try it and you don’t like it, or get bored, move on to something else.

4. I have small children and I can’t leave them. Blame your farts on your kids, not your lack of exercise. First, you are giving your kids a HUGE gift by showing them that you are making your physical activity a priority. Both of my kids by the age of 2 years old knew what exercise was, could do push-ups and stretches with me.

Jogging strollers are affordable and you can take your kids with you on walks or jogs. Even better, when they’re small, get a baby carrier (they’re the BEST piece of baby gear anyway!) where you can wear you baby on your back (when they’re big enough) and go for walks. The baby will sleep the whole time, trust me. When the kids are big enough, they can ride their bikes while you walk, run  bike or  hike. Make exercise family time. Another thing I do is have dance parties. 10 or 15 minutes of loud music and dancing.

5. I might look stupid. Everyone at the gym is so concerned about the way they look, no one is worried about you. And think about this: When you’re 65 or 70 and you still have never worked out a day in your life because you were afraid of how you would look, and you’re all old and crusty with high blood pressure, corinary artery disease, diabetes….aren’t you going to wish you would have sucked it up and risked looking stupid? The bottom line is that NO ONE LOOKS STUPID WORKING OUT. They’re exercising! You’re a badass! Even if you have on American flag parachute pants on.

6. I don’t feel like it (aka I’m being lazy). I’ve been guilty of this one. I try to think about how awesome I’m going to feel when I’m done. If that doesn’t work, I put on my exercise chothes anyway. If that doesn’t work, I start the workout anyway and tell myself to give it 10 minutes. In the thousands and thousands of times I have worked out, I can count on one hand how many times I’ve atually stopped after 10 minutes because I still wasn’t feeling like it. In those instances, I honor that my body really, really doesn’t want to be exercising. (Sometimes, it happens.) But, research shows that during exercise endorphins run to the brain that control and enhance emotion and behavior. Exercise = Better moods.

7. It’s just not my thing. I’ve also actually heard, “I’m allergic to exercise”. WTF is that? Do you know how many different ways there are to exercise? No? Well, I just happened to write a post listing them. I’ve got news for people that use this excuse: Biologically, we are made to move and be active. Our bodies need it. Our minds need it.

So, what’s your excuse?

*Please note that I am not a doctor. If you are suffering from anxiety and/or panic disorder, please follow your doctors instructions regarding medications. 

55 Ways to Exercise

I firmly believe exercise is a key component to living your kick-ass life. Sorry folks, no way around it, but honoring your body through movement, is muy importante. I wish I could say “kicking ass at life” was all you needed, but no. Too bad, because I’m sure many of you readers would be champions!

I always hear, “But, I don’t like exercise”. There’s no ONE way to do it! Here’s a short list. Add your favorites that I missed in the comments!

  1. Running
  2. Trail running
  3. Jogging
  4. Swimming
  5. Cycling (outdoor)
  6. Cycling (indoor)
  7. Mountain biking
  8. Step Aerobics
  9. Kick boxing
  10. Boxing
  11. Karate
  12. Walking
  13. Resistance training
  14. Cross Fit
  15. Pilates reformer
  16. Pilates mat
  17. Ballet
  18. Hip hop dancing
  19. Lawn mowing
  20. Stair climbing
  21. ZUMBA!
  22. Soccer
  23. Basketball
  24. Skateboarding
  25. Surfing
  26. Skiing
  27. Snowboarding
  28. Trampoline
  29. Snowball fight
  30. Pillow fight
  31. Sex
  32. DANCE PARTY!
  33. Tennis
  34. Racquetball
  35. Push-up/sit-up contest
  36. Race
  37. Jump rope
  38. Hide n seek
  39. Hula hooping
  40. Rock climbing
  41. African dancing
  42. Exercise DVD’s at home
  43. Badminton (this is actually a really hard sport)
  44. Gymnastics
  45. Roller skating/roller blading
  46. Wii Fit
  47. Walk or run your dog
  48. Rowing
  49. Playing tag
  50. Hockey
  51. Wrestling
  52. Ice skating
  53. Water Aerobics
  54. Jazzercise
  55. Break dancing

Kick-Ass Woman: KC Baker

I’m honored to introduce to you KC Baker. As the founder of The School for The Well-spoken Woman, KC Baker combines practical public speaking & fear-mastery principles with sacred teachings & self-inquiry techniques, to help women unlock their innate charisma — and communicate with a level of clarity, confidence & grace they never dreamed possible.

A former Ivy League grad, US Senate legislative assistant and buttoned-up investment banker, KC’s own struggle to claim her true voice triggered a decade-long spiritual & vocational quest to find the freedom to shine.

KC’s innovative work is paving the way for women to unleash their voices, rule their circles of influence, and attract all the right kinds of attention — behind the podium, in front of the camera, and in every stage of life. She’s had the privilege of working with many outstanding women authors, entrepreneurs, and TED & TEDx speakers. Her clients and appearances include Forbes, TEDxWomen, Intel, The San Francisco Chronicle, SF Guardian, LifebyMe.com, and Pop17.

Enjoy!

 

5 doable steps to achieve self-love

Yesterday I wrote a post, “25 Acts of Self-Love”. After receiving a few emails from you, my readers asking me what exactly self love is, and how to get it, I knew I had to write these posts.

Self-love has nothing to do with getting a massage or a mani-pedi. Self-love is a radical act of self-acceptance and deep, inner-work. It’s a practice. Something that cannot be bought with money. It’s something that takes time and patience.

So, why is this so important? Without it, you’ll probably be in a place where you keep thinking, “What is wrong with me?” or, “Why do things always fall apart?” or, “When will I finally be happy?” or, “What am I doing wrong?”

Sound familiar?

Or maybe you just can’t put your finger on what’s missing in your life. You might be a high-achieivng, super smarty-pants type of lady where everything looks put together on the outside. But, inside, it’s a whole different story.

I know, because I’ve been there. And self-love was the answer. Self-love changed everything. And continues to do so.

Here are 5 things you can do to achieve self-love.

1. Get real with where you are. Admit that shit that you’ve been in denial about. Maybe your marriage is falling apart. Maybe you drink too much. Maybe your job is sucking the life and soul out of you but you’re afraid to leave because the money is good. Whatever it is, admitting will bring you relief.

2. Believe that you are not your past. Since you’re obviously not there anymore, stop beating yourself up for decisions you made way-back-when. You are worthy of your own forgiveness.

3. Make peace with who you are. Do you have “disorders”? Great, so do I and millions and millions of others. (I hate to break it to you, but you’re not one-of-a-kind in respect to that.) You are who you are whether that’s single, overweight, a struggling addict, unemployed, whatever. I’m all for changing where you are if you don’ t like it, but trust me when I tell you making peace with it will change your attitude immensley. And remember- you are not broken. You are complete and whole, as you are.

4. Find things to love about yourself as you are right now. There is nothing vain or conceited about this. You were made beautiful and perfect. If you don’t believe that, somewhere in your head your inner-critic has convinced you otherwise. Start by thinking of the things other people love about you. Write down at least 5 things.

5. Learn to manage your inner-critic. That voice in your head that tells you that you aren’t good enough, keeps you in limbo and compares you to everyone else is a piece of shit liar. Your true self, your true inner-voice knows better. That voice or spirit wants you to be happy. It loves you and all you have to do is learn to listen.

I’d love to hear what either you’re still struggling with in regards to self-love or what is something you do to actively practice self-love.

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Want more?

 

25 acts of self love

I do my best when I hear the universe speaking to me. For one, I know I was put on this earth to teach and inspire. One of those things is to teach people how to love themselves. And I’ll be honest- when I went into business for myself and followed my intuition that told me to teach about self-love, I had this belief that self-love is a hard sell. In the beginning I had this made up notion that people only wanted solutions to 3 things:

How to be thin
How to the best relationships
How to have more money

The end.

Self love didn’t fit anywhere into that equation for people looking for what made them happy. Unless I was selling those three things, I was doomed as a solopreneur.

After some ass kicking from my own coach as well as some colleagues, I’ve let go of this notion. What I’ve realized is at the end of the day, all humans want the same thing: To be loved and to be happy. And what do they THINK they’ll get from being thin, having better realationships and having more money?

Yep. Love and happiness.

Now, if you’re in a place where you think you want those 3 things I mentioned above, as I always say, you’re exactly where you need to be. That’s perfect for you.

But, I will tell you this:

Self-love is THE most important thing you need in order to have ANYTHING you want, really make you happy, loved and fulfilled. Without self-love you will constantly be wondering what is wrong with you, why things “never work out” and why you aren’t getting what you want. Self-love is the critical foundation in getting what you want.

Lately I’ve received a few emails from women asking me more about self-love. They say things like, “I hear you talk about self love a lot, and I’m not sure I have it. How do you get it?” or, “I have a great life, but I want more. I think lack of self-love is stopping me and I’ve never even thought about it!”

I distinctly remember the first person that told me about self-love. She was a councelor at my college (I was 30 at the time) and I was going through my divorce. She kept saying that no matter what happens, I need to love myself and that self love was so important.

It was like she was speaking a foreign language.

Six years and a ton of MAJOR breakthroughs later, I finally can speak her language. And she was so very right.

So, this post is dedicated to what self-love is. Tomorrow I’ll post about how to get it.

Self love is about defining what makes you happy and fulfilled.
It’s about going after those things with no apologies to anyone.
It’s about embracing exactly who you are. Owning your story no matter what it looks like.
It’s about forgiving yourself for past mistakes and looking for what you learned and how it’s made you a better person.
It’s about living your life according to your own personal values. Honoring each of them.
It’s about accepting that you are deserving of everything you want.
It’s about loving every part of you, including your physical body.
It’s about acknowledging your “humanness”. And accepting setbacks and moving forward instead of being taken away with it.
It’s about managing that inner-critic.
It’s about saying no even when it’s hard.
It’s about letting go of things that aren’t serving you, incuding people.
It’s about dreaming and fantasizing about your dream life.
It’s about taking inspired action.
It’s about taking breaks.
It’s about feeling your feelings, instead of numbing them.
It’s about asking the right people for support and help.
It’s about taking risks.
It’s about failing with grace.
It’s about being willing to be messy and imperfect. Even in front of others.
It’s about laughing at ourselves when it feels right.
It’s about listening to our inner-voice of wisdom.
It’s about not taking things personally.
It’s about breaking free from the box.
It’s about not being fearful of what other people think of self-love.

I’d love to hear what self love looks like to you in the comments.

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Join us March 8th and BRING IT!

When being slapped is a good thing

Have you ever had someone tell you something about yourself, that was so painful at the time, and then later, you realized they were right? But, at the time, it felt like such slap in the face. Maybe you imagined hitting that person in the head with your shoe. Or worse.

When I was 19 years old, an ex-boyfriend of mine wrote me a letter (before internet, can you imagine?) and told me I should get off the pedestal I had put myself on.

When I was 26, my therapist told me I was a control-freak.

When I was 30, my best friend told me she needed a break from me because of all the drama I had in my life.

Oh, the horror. The embarrassment. The shame. All three of these things have stayed with me partially because they hurt, but mostly because I learned to be a better person because of them. It was hard, it took time, but I’m grateful for the honesty from them, the growth and learning.

So, what is going on in your life that someone might call you out on?

Are you paralyzed in fear somewhere? Are you staying in a bad relationship? Do you spend hours talking and talking about what you want to do, but do nothing about it? Are you tolerating and allowing nothing but crappy circumstances?

What is it?

If I were there and if I knew, I would tell you. (That’s what I do).

Because here’s the thing, sister. There will come a day, when you are so sick and tired of being sick and tired. Tired of living a half-life. Sick of putting up with crap. And when that time comes, what would happen if it were at the end of your life? How would it feel to know you are exiting stage left in this one-time-only performance of life, and you gave a half-assed effort?

Every day that you spend wishing and hoping, every day you make excuses based on fear, there’s another day gone where you could have taken a step in another direction.

It’s possible, I promise.

So, what will you do? I’m not asking you to leap tall buildings in a single bound. I’m just asking you to take notice. Think about what you want. And if you don’t know, what do you NOT want? Once you know that, focus on what you want.

Peace. Love. Trust. Respect. Honor.

What?

Here’s one of my favorite quotes:

Photo from Pinterest

Simple. To the point. Doable. Again, you don’t need to put on some blue tights and be superman. Although blue tights would be fun.

Notice where you are (anywhere is perfect). You have an able brain, a heart and soul that are trying every day to tell you what you want. And if you stop listening to that lying inner-critic, you’ll know what you can do.

In the comments, feel free to tell me what you think is in your way. I’ll reply as best I can. With my blue tights on.

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 It’s here. It starts march 8th. Join us. 

If Your Life Only Looked Like Your Pinterest Boards

There’s a phenomenon sweeping the world: Pinterest. I, myself have been sucked into the addiction for several months now and it’s picking up speed like a coked out disco queen.

The other night while I was lost in this rabbit hole, I was noticing particular boards over and over again. By women. Boards like, “Dream Home”, “Organization” (snort), “Things I want to try” and my favorite: “Health and Fitness”.

Trust me, I have a “Dream Home” board and other things that inspire me, but I didn’t start writing today to talk about me. I want to talk about you.

Ladies. What if, after collecting all these “dreamy” images, you went out and took your life by the freakin’ balls and made it happen? You know, actually LIVED the life you were meant to have? The life you WANT to have? Here, I’ll speak your language:

Image from Pinterest

But, I know you have excuses. And, no, I don’t want to hear them. I know you have kids, no time, no money, blah, blah, blah, wah, wah, wah. But, you have a choice. You can sit back and wish and hope and dream….OR, you can think to yourself,

“Damn. I want that life. And I’m going to have it.” 

I don’t care if it’s something like totally changing the way you eat and feed your family (do you have one of those boards?). Or if you want to actually stick to a workout program (and knock it off with pinning the sweaty tan girls with 6-pack abs. Just strive to move your god damn body). Or maybe you want to redecorate your house or have a healthy relationship (I’m talking to you, ladies that have pins of Jake Gyllenhaal and romantic make-out pictures of people you don’t know).

We’re not 7 years-old anymore. We actually can have all the things we write about in our diaries.

You don’t need more stuff. You don’t need more pins. You don’t need more time or more money- you just need to DECIDE. Decide, then ASK.

Image from Pinterest (natch)

Where the hell would you rather be? Healthier? A better marriage? A new job? Opening up a restaurant? ANYTHING!?

Your mind is an instrument of immense power. Your heart and your body know what you want. But, your mind has the ability to start the process of getting it. Your mind also has the ability to feed you shit excuses about why you can’t do it.

Again, just decide. 

So, how about, instead of sitting on your ass pinning away and dreaming, you made a board that says, “This is what I’m getting”. Make the decision, trust that it will happen and go for it? This does not have to be someone else’s life. This doesn’t have to stop at just images on you computer.

 You can have the life you want.

So, what do you want? Lemme know in the comments.

It’s coming.  Bring Your Big, Badass Goal class. Want a free crash course? 

Click me!

 

The Book: I still have a gremlin

9 Confessions

Several months ago my friend and fellow blogger, Jenny Blake, wrote a post entitled, “On Not White-Lying by Omission: 12 Mini Confessions”.   Jenny talks about how personal development bloggers might have their readers think their life is glossy and perfect if they don’t sometimes talk about the struggles in their own lives.

I’m pretty sure if you’ve been reading my blog for  a while now, you know that my life isn’t full of unicorns farting rainbows. Yes, it’s amazing and a hell of a lot better than it was years ago, but let me tell you; I sometimes still battle my own shit.

So, like Jenny, I’ve decided to dedicate this post to telling you 9 things about me that make me imperfect. Some are funny/weird and some are bigger than others, but at the end of the day, isn’t it nice to know we’re all train wrecks in our own way?

So, here they are, in no particular order…

  1. I still battle a fierce competitive nature and perfectionist beast within me. I want to do it all right now. And get an A+ and a crown. I don’t love that part of me, but I’ve stopped fighting her and learned to be her friend. That part of me makes me fierce and spunky.
  2. In January of 2007 I started my coaching training, and after the first weekend I was paralyzed in fear. I knew this was my calling. I knew I loved it, and this is what I was meant to do. I also knew I had a lot to learn. That’s where the fear came in. After that weekend, I put the remaining training off for 14 months. Every couple of months I called and postponed until I finally admitted that it wasn’t my lame excuses, it was just that I was afraid. And after that, it wasn’t nearly as scary as I made it out to be.
  3. I quit drinking in May because I realized and admitted I am an alcoholic. I still haven’t told my whole story here and I’m not sure why. But, it’s coming, I promise.  I did blog about it here several months ago.
  4. Last year about a month after I got sober, many of my body image issues and disordered eating thoughts came back. No active symptoms, just thoughts. But, I still panicked. Luckily, I have amazing, smart and supportive friends (here and here) that I could call, who have been through the same thing. They assured me this was normal. Reminded me I wasn’t broken or crazy.
  5. I don’t love being a stay-at-home-mom. In fact, there are days when I really hate it. I used to think it would be the best job ever, and I used to judge moms who chose to work over staying home. Now, I understand why. It was also really hard to let go of (some) guilt around this. But, I DO know it has nothing to do with the way I feel about my children. It’s the job I don’t like.
  6. I’m writing a book and it’s the scariest thing I’ve ever done. Why? Because it’s a childhood dream, and I’m terrified the whole process will blow up in my face. I know what sounds dramatic, but if it fails, it will feel catastrophic and devastating to me.
  7. I’m 36 years old and I rarely make my bed. But, when I do, I really like it and pretend a maid came and did it. But, my gremlin tells me if anyone knew I didn’t make my bed I would be judged by EVERYONE and their mothers. Especially their mothers.
  8. I am an extrovert by nature, but when I’m feeling really vulnerable and scared as a coping mechanism I introvert. I went through a period of time a few years back when I didn’t check my email for months, and rarely called anyone back. I’m surprised my picture didn’t end up on a milk carton. It’s dangerous for me.
  9. I am a writer and I am TERRIBLE when it comes to using correct grammar. The thing is, if someone writes well (not “good”. See? I’m not that bad!)  they aren’t automatically a grammar queen. But, it really sucks questioning sentence structure, punctuation, present participles (I don’t even know what that is), and subject conjugations (again, no idea) when I write. I hire an editor for content in products I sell, but when it comes to this blog, I just write. About 80% of the time I don’t give a shit that it’s not perfect, but the other 20% when I see a typo went out to the world I want to crawl under the covers and die.

So, do you have any confessions you’d like to share? I promise it’s not so scary!

Interview with Debbie Reber (+ book giveaway!)

This months “Kick-Ass Woman” is author, speaker and life coach Debbie Reber. I met Debbie in 2010 at an event for the Actionist (TM) Network,  a special group of women whose efforts inspire and empower women and girls to live confidently and change the world around them. I had heard about Debbie and admittedly was a little star struck when I met her! Make sure to leave a comment telling us what your favorite part of the interview was, or anything else you’d like to leave. One lucky person will win a copy of one of Debbie’s books: “Chill: Stress Reducing Techniques for a More Balanced, Peaceful You“. Here’s more:

Debbie is a writer, life coach, speaker, teen advocate, editorial consultant, media maker, creative consultant, wife, mother, daughter, sister, runner, wannabe Broadway singer, dog lover, and friend. She lives in Seattle, where spends way too much time discussing the weather, eating gelato, and exercising with her friends. Her passion is supporting teens, twenty-somethings, and creatives in doing their thing with clarity and awesomeness through her coaching and writing. Visit her online at www.debbiereber.com to find out more. And sign up for her newsletter while you’re at it to grab a copy of her new (free) ebook, “What Smart Girls Know: 10 Truths for Discovering You.”

 

I just read your “About Debbie” page and all I can say is “wow”! Your career has spanned from working corporately for Cartoon Network, author of 12 books and more. At the end of your life, what do you want to be most known for and why? 

More than any one thing I did in my career, I want to be known for doing what I could, in my own way, to empower and support others in finding more fulfillment, happiness, peace and clarity in their lives. If I achieve this in any small way and for no other reason than I modeled a way of following one’s passion, relying on values and intuition, and reflecting on and examining one’s life choices, that would be pretty awesome.

You work a lot with teen girls. What are your best tips for mothers who might be having a hard time communicating with their daughters?

Parenting girls can be tricky, especially for moms who are super clued in to their own personal story and want to spare their daughters from the pain they went through as teens. Consequently, sometimes moms focus on being their daughter’s best friend, which can make the typical (and important) teen rebellion phase especially difficult. The key is to set up a respectful and trusting dynamic that goes both ways so girls feel safe to talk with mom about every thing, big and small. Be clear and consistent and calm in your communication – don’t doubt yourself. Know that your daughters are watching everything you do, so model healthy social and emotional behaviors, problem solving, communication, and body-image language. When communication does happen, listen and empathize, and at moments when they’re in a listening mood, don’t be afraid to share with them stories of your teen baggage (yes, even the really horrid stuff). They’ll feel less alone and you’ll also bond over your shared experience of angst. And lastly, know that your daughters are supposed to push you away, so give them the room to do so, don’t take it personally, and be solid and consistent with your love, guidance, and boundaries.

Show us your human side- what scares you?

I don’t see myself as someone who is afraid of too many things. One thing I wish I had the courage to do is go skydiving, but the thought of actually doing it scares the crap out of me. Also…snakes. And bears. Come to think of it, wildlife encounters in general. (Hmmm…perhaps this question deserves further exploration…)

With that said, the fear I struggle with in a very real sense is fear that my 7-year-old son, who has some special needs, will have a difficult life. Most of the time this fear doesn’t come up—I know he is exactly as he should be for his personal journey and that my job as his mom is to love him and be at peace with his path. But when he, and consequently we as a family, go through difficult stuff with schools and society in general that stem from my son’s issues, my fear creeps in and I worry for his future. So I have to do the work to remind myself everything is unfolding the way it’s supposed to, trust that we are on this journey together for a purpose, and appreciate that he gives me lots of opportunities to work on my own stuff.

What is something you’ve overcome in your life that has made you a stronger woman?

A turning point in my life was when I was cheated on and consequently dumped by my fiancé in my twenties. He was my college boyfriend and we’d lived together for a number of years after school. I was twenty-six years old when things blew up, three months before our wedding date. Suddenly I had to figure a lot of things out – who I was without this person? Why had I stayed in a relationship for so long that I knew in my gut wasn’t healthy? Why didn’t I value myself more? What did I actually want in my life? (And the biggie – how was I going to afford rent in Manhattan on my own?) Anyone who’s gone through a terrible breakup surely knows that pain…the feeling that what you’re going through may not actually be survivable. But something within me, even in the midst of the most horrible moments of that breakup, felt light and free. I remember questioning that feeling at first…the liberation. But then I stopped questioning it and went with it, and decided I was going to work on myself, figure out my responsibility and role in what had gone down, and move on however I could. Getting through that whole period of my life not only made me a stronger woman—it undeniably set me on my path of working toward empowering others to live their best lives.

You seem to have a very busy life. How do you stay grounded?

Simply put: self-care. I know what I need in my life to keep me happy and emotionally centered and grounded—for me it’s running or exercising pretty much every day, spending quality time with my girlfriends, plenty of alone time, indulging in creative bursts that might involve playing guitar or piano or singing along to the soundtrack from Rent or Spring Awakening from start to finish, guilt-free naps, and a steady dose of reality TV. I am clear and open about my needs for these things and I prioritize them, especially exercise. I am unapologetic about asking for what I need because I know it enables me to better show up in all areas of my life.

With all of your accomplishments, what has touched you the most in your career? 

I’ve had many moments that have moved me incredibly, especially when I receive emails from girls who bear their soul to me because they feel I’m a safe audience for their pain and heartache. But the thing that most comes to mind with this question is an image of a little Somali boy I met when I was 23 years old. I was working for the relief organization CARE and went to Somalia in 1993 to film a documentary about the humanitarian crisis there. That whole trip was a life changer for me in so many ways, but I’ll never forget one day in a small village outside Baidoa. This lovely boy, probably around 10 or 11, dressed in a simple plaid piece of cloth, no meat on his bones, came and stood next to me and looked at me with happy, sparkling eyes. I remember his hands as he reached to grab mine – they were the big, worn, wrinkled hands of an old man. And as we looked at each other, no way of verbally communicating, I felt a wordless connection with him that moved me profoundly. And even now, nearly twenty years later, I still remember that boy’s hands and his smile and that connection. The memory reminds me to be grateful and graceful in the face of challenge and hardship. And it reminds me that love is at the heart of everything.

Where did you find the courage to go after your dreams?

I don’t think of it as courage so much as a relentless knowing. Since I was a little girl, I’ve always wanted to make an impact and change the world…I always felt strongly about any cause where groups or individuals or animals were being treated unjustly. I had this undeniable urge to do something. That strong sense of purpose has kept me moving forward, especially in those times when I found myself in jobs where this essential-self purpose was being ignored. In those situations, I would get such clear messages from my body and gut that I’d know I had to make a change to get back on track. I didn’t feel like I had a choice. So while there have definitely been times when it was scary to take those leaps and leave stability for the unknown, I felt like it was something I just had to do. The great thing about taking those leaps is they get easier and easier the more you jump…

What is your biggest wish for the next generation of girls? 

First, I must say that this new generation of girls is made up of some serious ass-kickers. Many of them have such a strong sense of who they are and what they’re passionate about, and they feel empowered to go after it. It’s a very cool thing to see. So I guess my biggest wish for them would be that they become the kind of leaders and changemakers that truly revolutionize the country, and the world, and that they are unstoppable in their commitment and efforts to rock their lives. Oh, and that they don’t waste time in their teens, twenties, and thirties being insecure and not realizing their amazing worth. I think that’s doable, don’t you?

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To enter the book giveaway contest, please leave a comment below answering what your favortite part of the interview was, or a question for Debbie, or anything you’d like! (Contest ends at 8 pm PST on Monday, January 23rd, 2012. Winner will be notified by email.)

 

Copyright © 2012 · All Rights Reserved · by QuasiCo
All photos of Andrea Owen courtesy of Christina Chartier Photography