I have something to tell you

I have something to tell you

I’m feeling a little overwhelmed. Since I’ve been writing a lot and connecting with others about self esteem and body image issues, down...
A stunning revelation

A stunning revelation

There is something amazing about finding something you are passionate about. When I decided to do the Dove workshops, I had no idea the impact it...
UCLA study on friendship among women

UCLA study on friendship among women

By Gale Berkowitz A landmark UCLA study suggests friendships between women are special. They shape who we are and who we are yet to be. They soothe...
Sweet Revenge

Sweet Revenge

Sometimes I think revenge is about as natural as childbirth. Everyone has felt it, I think even Gandhi must have had feelings of revenge against...
Letter to my body

Letter to my body

Preface: As promised, I am posting the letter I wrote to my body. Writing this letter has been the single most powerful thing in healing my body...
Action Steps for Healthier Self Esteem

Action Steps for Healthier Self Esteem

“You, yourself, as much as anybody in the entire universe, deserve your love and affection” -Buddah If you were on the call this evening...
Why I think having a life coach rocks

Why I think having a life coach rocks

For the past four months I have had the pleasure of having my own life coach.  I was feeling stuck and overwhelmed with my life, not to mention...
How I got through (and over) my divorce

How I got through (and over) my divorce

With millions of people getting divorced every year, I thought it would be appropriate to write about my own. I realized I mention it sometimes in...
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