My Old Ghost

My Old Ghost

Last Friday I went to the American Council on Exercise, a place where I worked from January 2006 to November of that same year. I had to pick up a...
Resolutions, Schmesolutions

Resolutions, Schmesolutions

Ah, January. The time of year where we all get out our pens and write down our resolutions yet again. They talk about it on the news, the gyms are...
Ignoring Red Flags

Ignoring Red Flags

There is something to say about intuition. I think every human being has it, some are more in tune to it than others, but I truly believe that when...
STRESS

STRESS

I was listening to a radio show this morning and the DJ’s were discussing multitasking. They were talking about their jobs and parenting and...
Crisis = Rebirth

Crisis = Rebirth

Recently I have been reading the book, “Welcome to Your Crisis”. I bought it when I went through my divorce, but actually just started...
Who’s the judge?

Who’s the judge?

In my life and especially in the somewhat recent past, I have been judged. And I’m not talking the “Oh, how great for Andrea that she is...
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