The truth about my skinny jeans

The truth about my skinny jeans

I’ve received advice from two women I trust that are in the field of eating disorders and body image. One is a MFT (therapist) and one is a...
Are we ever truly "over it"?

Are we ever truly "over it"?

I like to say that I am now happily married and at the same time happily divorced. I’ve come to the realization that my ex-husband and I were never...
I have something to tell you

I have something to tell you

I’m feeling a little overwhelmed. Since I’ve been writing a lot and connecting with others about self esteem and body image issues, down...
A stunning revelation

A stunning revelation

There is something amazing about finding something you are passionate about. When I decided to do the Dove workshops, I had no idea the impact it...
UCLA study on friendship among women

UCLA study on friendship among women

By Gale Berkowitz A landmark UCLA study suggests friendships between women are special. They shape who we are and who we are yet to be. They soothe...
Sweet Revenge

Sweet Revenge

Sometimes I think revenge is about as natural as childbirth. Everyone has felt it, I think even Gandhi must have had feelings of revenge against...
Letter to my body

Letter to my body

Preface: As promised, I am posting the letter I wrote to my body. Writing this letter has been the single most powerful thing in healing my body...
Action Steps for Healthier Self Esteem

Action Steps for Healthier Self Esteem

“You, yourself, as much as anybody in the entire universe, deserve your love and affection” -Buddah If you were on the call this evening...
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