Episode 5: Ten Ways to Get Over Your Ex (Part Two)

Podcast: Play in new window | Download | Embed Part two of one of my most popular and searched for blog posts turned into a podcast! I’ve enlisted my bestie and relationship expert, Amy Smith, to discuss TEN ways to get over your heartbreak. This is the second half of a two part episode, click [...]

Episode 5: Ten Way to Get Over Your Ex (Part One)

Podcast: Play in new window | Download | Embed One of my most popular and searched for blog posts has been turned into a podcast! I’ve enlisted my bestie and relationship expert, Amy Smith, to discuss TEN ways to get over your heartbreak. This was such a long and content filled episode, I’ve split it [...]

My Declaration of Enthusiasm

The Declaration of You will be published by North Light Craft Books this summer, with readers getting all the permission they’ve craved to step passionately into their lives, discover how they and their gifts are unique and uncover what they are meant to do! This post is part of The Declaration of You’s BlogLovin’ Tour, [...]

Advice for starting your own coaching business

I get a lot of people asking me for general advice in starting a coaching business. I do mentor coaches 1:1, but I thought I would write this quick post as a starting point. Keep in mind this is my advice, meaning this is how I’ve done it and continue to do so. Make it [...]

Episode 004: Control, perfectionism, and comparison.

Podcast: Play in new window | Download | Embed One thing that’s really important to me in the work that I do is walking my own talk. In writing my book 52 Ways to Life a Kick-Ass Life, some of the chapters were easier to write than others. The three chapters/topics that are still sometimes [...]

Episode 003: Focusing on what you want vs. what you don’t want

Podcast: Play in new window | Download | Embed Show note(remember these are just notes! Much more in the podcast!): We live in a world of scarcity. Not enough money, enough shoes, not enough stuff, not enough time. And often times we think WE’RE not enough. We’re not thin enough, successful enough, productive enough, we [...]

Episode 001: What is living a kick-ass life?

Podcast: Play in new window | Download | Embed Yahoo!!! I’m so excited to kick off the very first podcast of Your Kick-Ass Life! Here’s what’s happenin’ in episode 001: What you can expect from each podcast, how often, and when. Some personal stuff about what’s going on in my life, which includes my troubles [...]