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How To Stop Feeling Like Shit: 14 Habits that are Holding You Back from Happiness

 

 

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52 Ways to Live a Kick-Ass Life

How would it feel to have a manual for a kick-ass life? To have a helpful book that’s less “self-helpy” and more like your new BFF that tells you the truth about what’s probably going on in your life right now?

In 52 Ways to Live a Kick-Ass Life I take you through step-by-step how to stop relying on behaviors that aren’t serving you anymore as well as how to adopt new behaviors that will help you create the life you deserve.

Some examples:

Inner-critic work: That inner voice inside your head that tells you you aren’t good enough, smart enough, pretty enough, or tells you you’ll fail at whatever your big dream is. I show exactly how to put a cap on that and shift the language so you can achieve better results in your life.
People pleasing and apologizing: This crap is crippling us, so let’s cut it out, shall we? I give more than a dozen tools here to start setting those much needed boundaries and to reframe your language around chronic apologizing.
Body image: No more diet drama. Let’s get to the bottom of why you might be striving for that “perfect body”. I also break down the necessary steps of the inner-work that is essential here.

With 52 chapters, there is a plethora of tools for you to read about and implement in your life in a practical way. You can jump to any chapter you like and start. You’ll walk away feeling inspired and excited to create your own kick-ass life.


Praise for the Book

Available anywhere books are sold. Order online or purchase at your local bookstore.