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52 Ways to Live a Kick-Ass Life
How would it feel to have a manual for a kick-ass life? To have a helpful book that’s less “self-helpy” and more like your new BFF that tells you the truth about what’s probably going on in your life right now?
In 52 Ways to Live a Kick-Ass Life I take you through step-by-step how to stop relying on behaviors that aren’t serving you anymore as well as how to adopt new behaviors that will help you create the life you deserve.
• Inner-critic work: That inner voice inside your head that tells you you aren’t good enough, smart enough, pretty enough, or tells you you’ll fail at whatever your big dream is. I show exactly how to put a cap on that and shift the language so you can achieve better results in your life.
• People pleasing and apologizing: This crap is crippling us, so let’s cut it out, shall we? I give more than a dozen tools here to start setting those much needed boundaries and to reframe your language around chronic apologizing.
• Body image: No more diet drama. Let’s get to the bottom of why you might be striving for that “perfect body”. I also break down the necessary steps of the inner-work that is essential here.
With 52 chapters, there is a plethora of tools for you to read about and implement in your life in a practical way. You can jump to any chapter you like and start. You’ll walk away feeling inspired and excited to create your own kick-ass life.